Weigh In record (no journal entry) for 21 February 2019
|
221.8 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
3247 kcal
|
Fat: 158.79g | Prot: 199.31g | Carb: 236.33g.
Breakfast: Coop Sötmandlar, Holistic Proteinpulver Choklad, Arla Hushållsost 26%, Crème Bonjour Kantarell, Wasa Husman, Äggvita, Stekt Ägg. Lunch: Druvan Bulgur Fullkorn, Omega Laxfilé, Livsmedelsverket Broccoli Kokt, Basmatiris (Kokt), Kycklingfilé. Dinner: Arla Laktosfri Keso 4%, Kycklingfilé. Snacks/Other: GB Glace Magnum Pink. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|