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My schedule was better and I was able to begin my daily walks...2 miles per day. My ravenous feelings are decreased and I have not been tempted by desserts and other goodies at work.
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2008:
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1647 kcal
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Fat: 116.02g | Prot: 76.58g | Carb: 66.90g.
Breakfast: strawberry, egg, butter, coffee. Lunch: diet coke, carrot, sour cream, salsa, lettuce, cheese, tomatoes, beef. Dinner: merlot, butter, potato, olive oil, parmesan cheese, garlic, onion, tomato, bacon, egg, spinach, olive oil, mushrooms. Snacks/Other: watermelon, stevia, cinnamon, unsweetened cocoa, coffee. more...
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2856 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 15 minutes, Caregiving - 2 hours. more...
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losing 0.7 lb a week
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