Weigh In record (no journal entry) for 13 October 2012
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158.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2399 kcal
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Fat: 41.30g | Prot: 163.34g | Carb: 360.61g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Healthy Grains Cinnamon Oats w Flax Seeds, Bio Salud, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Low Fat Small Curd Cottage Cheese, Honeydew, Cantaloupe, Advantage Chocolate Chip Granola Bar. Dinner: Horseradish, Blackberries, Dill Relish, Chunk White Chicken, Water, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Sandwich Thins - Honey Wheat, Honeydew, Cantaloupe, Tomatoes, Celery, Low Fat Small Curd Cottage Cheese. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Special K Protein Meal Bar - Chocolatey Chip, Whey Protein Plus Elite Series - Triple Chocolate, Mini Pretzels, Pear, Banana. more...
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2236 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.6 lb a week
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