Weigh In record (no journal entry) for 21 February 2019
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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262 kcal
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Fat: 4.88g | Prot: 11.35g | Carb: 44.49g.
Breakfast: Halwa, Green Tea, Idli, Almonds, Ginger Tea. more...
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losing 3.5 lb a week
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balliarora's weight history
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