edandtami2's Journal, 04 July 2010

108.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 22.28g | Prot: 56.97g | Carb: 187.86g.   Breakfast: Qt kitchens sliced baked chicken sandwich, Cheddar Cheese. Lunch: 98% Lean Turkey Sandwich on 2 slices white bread. Dinner: Skim Milk, Raisin Bran. more...

1400 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...