Weigh In record (no journal entry) for 20 October 2012
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2058 kcal
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Fat: 76.92g | Prot: 80.73g | Carb: 273.52g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat) , Natural Creamy Peanut Butter, More Fruit Four Berry Fruit Spread, 100% Whole Grain Bread. Dinner: Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Cookie Bars, Orange Soda. more...
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losing 2.8 lb a week
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