Weigh In record (no journal entry) for 20 February 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1285 kcal
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Fat: 51.89g | Prot: 37.65g | Carb: 182.71g.
Lunch: Apples , Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Bell Peppers, Babybel Gouda, Egg. Snacks/Other: Pears , Pizza Hut Hershey's Chipits Chocolate Chip Cookie, Brownie without Icing, Pepperidge Farm Goldfish, Chapman's Vanilla Ice Cream, Chocolate Chip Cookies (with Butter) . more...
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losing 7.0 lb a week
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