Weigh In record (no journal entry) for 20 February 2019
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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822 kcal
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Fat: 52.86g | Prot: 32.12g | Carb: 57.72g.
Breakfast: Coffee with Cream. Dinner: Kraft Wheat Thins Original, Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.9 lb a week
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