Weigh In record (no journal entry) for 21 February 2019
|
161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
961 kcal
|
Fat: 26.08g | Prot: 37.41g | Carb: 135.45g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: The Laughing Cow Light Cheese Spread, Woolworths Select Julienne Carrots. Dinner: Peters Chocolate Billabong, McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Weis Mango & Cream Bar, Weis Mango & Cream Bar, Milky Way Milky Way, Coffee with Skim Milk, Coffee with Skim Milk, White Grapes, Chobani Fit Strawberry. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne.scott.taylor's weight history
|