Weigh In record (no journal entry) for 20 February 2019
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1501 kcal
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Fat: 78.68g | Prot: 63.92g | Carb: 48.90g.
Lunch: American Cheese, Pepperoni, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Holifield Farms Pork Sausage, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Barber Foods Chicken Cordon Bleu. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2567 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
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jpboos's weight history
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