Weigh In record (no journal entry) for 20 October 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2012:
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1639 kcal
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Fat: 47.65g | Prot: 89.20g | Carb: 225.18g.
Breakfast: soy milk, olive oil, spinach, Fancy Colby & Monterey Jack Cheese Shredded, rye bread, egg. Lunch: Queso fresco, grilled peppers, cabbage shred, cotija cheese, GRILLED MAHI, black beans, Corn Tortillas. Dinner: triscuit, green beans canned, onion, tomatoes diced can, morning star meatballs. Snacks/Other: Oatmeal w/fruit. more...
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2888 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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