Weigh In record (no journal entry) for 21 February 2019
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158.3 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1507 kcal
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Fat: 78.76g | Prot: 101.82g | Carb: 114.16g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes. Lunch: IsoWhey Banana Shake, Woolworths Fresh Full Cream Milk, Coconut Oil, Celery, Egg (Whole), Eggplant. Dinner: Baked or Grilled Fish, Dressing, Red Onions, Red Tomatoes, Snowpeas (Pea Pod), Cucumber (with Peel), Lettuce. Snacks/Other: Unroasted Almonds, Halo Top Peanut Butter Cup, Black Swan Skinny Hommus, Woolworths Select Creamed Cottage Cheese 97% Fat Free. more...
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steady weight
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