Weigh In record (no journal entry) for 20 February 2019
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2348 kcal
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Fat: 96.53g | Prot: 109.22g | Carb: 265.66g.
Breakfast: Adria Torrada Integral, Sadia Patê de Presunto, Italac Leite em Pó Integral, Café. Lunch: Copra Óleo de Coco Extra Virgem, Yoki Farofa Pronta, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nestlé Biscoito Bono Doce de Leite, Morangos, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Manteiga (com Sal), Sadia Mussarela, Sadia Presunto Cozido Magro, Nestlé Leite em Pó Integral Ninho 26g, Grãolev Pão de Forma Premium. more...
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2260 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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