Weigh In record (no journal entry) for 20 October 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1927 kcal
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Fat: 84.30g | Prot: 93.03g | Carb: 228.84g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Krystal Chili, The Famous Krystal. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Milk Chocolate Morsels, Deep South Praline Pecans. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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