Weigh In record (no journal entry) for 20 February 2019
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218.0 lb
Lost so far: 7.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1100 kcal
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Fat: 36.58g | Prot: 59.82g | Carb: 134.48g.
Breakfast: Starbucks Eggs & Cheese Protein Box. Lunch: HEB Sweet Kale Chopped Salad Kit, Tuna Sushi, Tuna Sashimi, Salmon Sushi. Snacks/Other: Aqua Star Cooked Shrimp with Cocktail Sauce. more...
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losing 0.9 lb a week
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Charles B Meyer's weight history
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