Weigh In record (no journal entry) for 04 July 2010
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153.3 lb
Lost so far: 8.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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827 kcal
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Fat: 17.87g | Prot: 74.24g | Carb: 75.07g.
Breakfast: egg white, coffee milk sugar, eggs. Lunch: kabob, black eyed peas, chicken breast. Dinner: steamed vegetables, chicken breast. more...
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losing 8.4 lb a week
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shadi87's weight history
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