Weigh In record (no journal entry) for 04 July 2010
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2010:
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1229 kcal
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Fat: 32.61g | Prot: 66.80g | Carb: 177.86g.
Breakfast: orange, French Toast with Fruit Cup. Lunch: cheddar cheese slice, arnold whole grain, turkey. Dinner: cauliflower, Brown Rice (Medium-Grain, Cooked), peppers, hillshire farm kielbasa, onions. Snacks/Other: Lowfat Frozen Yogurt, Soft Chocolate Chip Cookie, Cookies & Cream Anytime Bar. more...
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losing 1.4 lb a week
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