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Very happy to see the lbs coming off... watching carb intake has been working for me! This is motivation to stick to the program!!
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171.0 lb
Lost so far: 20.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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648 kcal
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Fat: 17.58g | Prot: 99.49g | Carb: 22.87g.
Breakfast: President's Choice Extra Chunky Medium Salsa, Egg White . Lunch: Heinz Sweet Relish, Onions , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Yoplait Source Greek Yogurt - Strawberry, Mixed Salad Greens, Tomatoes, Turkey Meat (Cooked, Roasted) . more...
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losing 9.8 lb a week
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