Weigh In record (no journal entry) for 20 February 2019
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97.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1248 kcal
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Fat: 58.79g | Prot: 60.82g | Carb: 131.69g.
Breakfast: Umpqua Oats Insane Grains Apple Cranberry Crisp, Coffee with Cream, Blue Diamond Almond Breeze Original. Lunch: Provolone Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Beaver Hot Dijon Mustard, Green Giant Hass Avocado. Dinner: Sonia's Kitchen Beef & Pork Pelmeni, Kikkoman Soy Sauce, Daisy Sour Cream. Snacks/Other: Godiva Chocolate Truffles. more...
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steady weight
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