Weigh In record (no journal entry) for 20 February 2019
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293.4 lb
Lost so far: 7.3 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1413 kcal
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Fat: 16.81g | Prot: 60.55g | Carb: 255.20g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Annie Chun's Vietnamese Pho, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Naked Juice Cold Pressed Hearty Greens. more...
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losing 2.8 lb a week
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