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well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1088 kcal
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Fat: 58.49g | Prot: 128.98g | Carb: 12.72g.
Breakfast: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Cauliflower Rice, Keto Swedish Meatballs. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 1.4 lb a week
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