Michlips 's Journal, 04 July 2010

7/3=91.4; 7/4=89.9

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 5.22g | Prot: 14.64g | Carb: 5.15g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2197 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 19 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 1 hour and 45 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 50 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...