Weigh In record (no journal entry) for 20 October 2012
|
115.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
1765 kcal
|
Fat: 46.70g | Prot: 81.72g | Carb: 225.53g.
Breakfast: Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Sugar Free French Vanilla Creamer. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Rosemary & Garlic Red Potato Wedges, Seasoned Rice, Baked or Broiled Salmon, Boston Lager, Rosemary Focaccia, Whole Milk Mozzarella Cheese. Snacks/Other: Chewy Granola Bars - Apple Fruit Crumble. more...
|
|
1638 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerebetty's weight history
|