Weigh In record (no journal entry) for 06 June 2008
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2008:
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1224 kcal
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Fat: 23.00g | Prot: 52.29g | Carb: 208.42g.
Breakfast: fiber bar, skim milk, Special K Vanilla Almond Cereal. Lunch: 100 calorie pack chocolate cake, Italian Salad Dressing (Fat Free) , baby carrots, Fettucini Alfredo with Broccoli. Dinner: low fat dressing, broccoli coleslaw, Chicken In Barbecue Sauce, with Rice, Vegetable and Dessert, Reduced Fat and Sodium (Diet Frozen Meal) . Snacks/Other: pringles stix, weight watchers yogurt. more...
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losing 3.5 lb a week
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