Weigh In record (no journal entry) for 20 February 2019
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1345 kcal
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Fat: 28.20g | Prot: 142.65g | Carb: 122.75g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Drumsticks, Heinz Baked Beans . Snacks/Other: USN Muscle Fuel Anabolic. more...
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gaining 1.2 lb a week
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