Weigh In record (no journal entry) for 15 February 2019
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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914 kcal
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Fat: 50.53g | Prot: 52.81g | Carb: 53.01g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Fried Egg, Waitrose Chorizo. more...
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losing 7.7 lb a week
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