Weigh In record (no journal entry) for 20 February 2019
|
118.8 lb
Lost so far: 61.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1365 kcal
|
Fat: 26.58g | Prot: 64.06g | Carb: 175.52g.
Breakfast: Banana, Banana, Banana. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Vegetarian Stew. Snacks/Other: Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cups Assortment. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|