Weigh In record (no journal entry) for 20 February 2019
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1116 kcal
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Fat: 47.69g | Prot: 68.66g | Carb: 113.92g.
Breakfast: Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cherry Tomatoes, 2% Fat Milk, Green Sweet Pepper, Banana Pepper, Bean Sprouts, Oyster Mushroom, Baked Potato (Peel Eaten), Chicken Breast. Lunch: Greek Olives, Onions, Arugula (Rocket), Celery, Kale, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: Broccoli, Baked Potato (Peel Eaten), Butter, World Catch Wild Salmon. Snacks/Other: Pears, Salami, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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steady weight
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