Weigh In record (no journal entry) for 20 February 2019
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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913 kcal
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Fat: 43.32g | Prot: 59.22g | Carb: 74.94g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Ovo Frito, Hortifruti Jiló Frito, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Predilecta Goiabada, Cappuccino. more...
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gaining 0.5 lb a week
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