periwink1's Journal, 20 February 2019

Progress.

232.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 55.23g | Prot: 69.61g | Carb: 84.62g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Beans with Pork, Laughing Cow Mini Babybel Original Cheese, Fried Chicken No Coating, Bragg Organic Apple Cider Vinegar. Dinner: Pork, Cooked Sauerkraut (Fat Added in Cooking), Betty Crocker Four Cheese Mashed Potatoes. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds. more...

2917 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...