Weigh In record (no journal entry) for 20 February 2019
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192.3 lb
Lost so far: 41.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1208 kcal
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Fat: 54.26g | Prot: 52.67g | Carb: 87.57g.
Breakfast: Italian Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber (with Peel), Cherry Tomatoes, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Pineapple. Dinner: Mann's Sunny Shores Broccolini, Dinner Rolls, White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pinot Noir Wine, Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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losing 5.6 lb a week
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