Weigh In record (no journal entry) for 04 July 2010
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1073 kcal
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Fat: 53.39g | Prot: 45.60g | Carb: 107.66g.
Breakfast: European Style Plain Whole Milk Yogurt, Blackberries, strawberries, Blueberries, Homemade Granola, raspberries. Lunch: bacon, provolone cheese, tomatoes, cream cheese, bagel. more...
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losing 1.4 lb a week
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didifly's weight history
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