Weigh In record (no journal entry) for 20 February 2019
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237.9 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1075 kcal
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Fat: 32.35g | Prot: 103.34g | Carb: 72.85g.
Breakfast: Palæo Ginger Shot, Milk (Fat Free or Skim, Calcium Fortified), Bodylab Minimum Deluxe Protein Bar - Chunky Chocolate Flavor. Lunch: Bean Sprouts, Beef Pastrami (Cured), Lettuce, Nasoya Garden Herb Vegi-Dressing, Rye Bread, Steak (Lean Only Eaten). more...
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losing 1.5 lb a week
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