Weigh In record (no journal entry) for 20 February 2019
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1598 kcal
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Fat: 55.06g | Prot: 65.26g | Carb: 217.54g.
Breakfast: Kiri Kiri, Witlof, Granola, Magere Yoghurt, Druiven. Lunch: Zongedroogde Tomaten, Rucola Sla, Parmezaanse Kaas (Geraspt), Gerookte Zalm, Boni Meergranen Stokbroodje. Dinner: Ginger Ale, Hello Fresh Oosterse Heldere Noedelsoep met Paksoi en Cashewnoten. Snacks/Other: Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Frambozen, Gedroogde Mango. more...
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losing 4.6 lb a week
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