Weigh In record (no journal entry) for 20 February 2019
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188.3 lb
Lost so far: 32.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2716 kcal
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Fat: 51.33g | Prot: 346.86g | Carb: 205.36g.
Breakfast: Zimt, Mein Q Fitness-Quark Vanille, Edeka Orangen Direktsaft, Leinsamen, Piowald Bio Lupinen Flocken, Alnatura Flohsamen Schalen, Supplement Union WPI 90 Full Chocolate, Weihenstephan Milch 0,1% Fett, Banane. Lunch: Lunch Vegaz Gemüsepaella, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Edeka Mozzarella Light. Snacks/Other: Supplement Union WPI 90 Full Chocolate, Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Banane, Supplement Union WPI 90 Full Chocolate, Weihenstephan Milch 0,1% Fett. more...
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3022 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Naja, heute wenigstens nicht so viel ;-). Wünsche dir einen angenehmen Mittwoch. LG
20 Feb 19 by member: Nizzy1988
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👋🏼😄 ja, gestern war trainingsfrei... dir auch einen schönen Tag!
20 Feb 19 by member: Andreas Kunz
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Guten Morgen und einen schönen Tag wünsche ich dir 🙋
20 Feb 19 by member: MoFu27
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👋😀 Dankeschön! Ich wünsche dir auch einen schönen Tag!
20 Feb 19 by member: Andreas Kunz
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20 Feb 19 by member: Büffetsau
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👍👍🙋♀️🙋♀️schönen Wochenteiler
20 Feb 19 by member: Nickidiezweite
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20 Feb 19 by member: Andreas Kunz
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20 Feb 19 by member: wuschel_75
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