brianvanniekerk's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019
208.6 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:
2433 kcal Fat: 115.76g | Prot: 168.14g | Carb: 184.06g.   Breakfast: Egg. Lunch: Lucky Star Sardines in Vegetable Oil, Hard White Roll, Hard White Roll. Dinner: Mushrooms, Chicken Breast, Chicken Thigh, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Woolworths Double Cream Plain Yoghurt, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Unsalted Potato Chips. more...
2733 kcal Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
gaining 4.6 lb a week

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