yasi7's Journal, 20 October 2012

138.0 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 78.51g | Prot: 78.57g | Carb: 104.17g.   Breakfast: Olive Oil Spread, Soy & Linseed Bread, Boiled Egg. Lunch: Cheddar Cheese, Whole Wheat Bread, Dry or Hard Salami. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Gin and Tonic, Cappuccino. more...

2038 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...