cheetahfanatic's Journal, 19 October 2012

131.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 65.69g | Prot: 81.25g | Carb: 230.66g.   Lunch: Parsley, Tomatoes, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Endive, Chicory, Escarole or Romaine Lettuce, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Gummies. more...

1899 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...