Weigh In record (no journal entry) for 19 October 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1126 kcal
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Fat: 36.40g | Prot: 84.86g | Carb: 120.14g.
Breakfast: Bootcamp oatmeal, chocolate peanut dream bar . Lunch: Pretzel Twists. Dinner: Black Beans, Baked Tostitos Scoops, Velveeta Cheese, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Lean Ground Beef, Black Beans. Snacks/Other: Bananas. more...
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2829 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 7.0 lb a week
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