Weigh In record (no journal entry) for 19 February 2019
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240.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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4893 kcal
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Fat: 249.42g | Prot: 181.58g | Carb: 485.57g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: White Bread, Beef Bologna. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, National Bakery Hard Roll, Panera Bread Chicken Noodle Soup, Bob Evans Fried Chicken Strips, Publix Naked Hot & Spicy Fried Chicken Wings, Arby's Mozzarella Sticks (Regular). Snacks/Other: Entenmann's Mini Cakes Crumb Cake, Tastykake Chocolate Junior, Subway Double Chocolate Chip Cookie, Frito-Lay Classic Potato Chips, McDonald's Sugar Cookies. more...
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gaining 4.2 lb a week
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