Weigh In record (no journal entry) for 20 February 2019
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1842 kcal
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Fat: 56.86g | Prot: 192.10g | Carb: 117.42g.
Breakfast: Holistic Proteinpulver Choklad, Crème Bonjour Färskost Kantarell, Holistic Proteinpulver Choklad, Wasa Husman, Wasa Husman, Crème Bonjour Kantarell, Äggvita, Stekt Ägg. Lunch: Wasa Husman, Findus Broccoli, Kycklingfilé, Omega Laxfilé, Druvan Bulgur Fullkorn, Livsmedelsverket Broccoli Kokt. Dinner: Arla Laktosfri Keso 4%. more...
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losing 24.7 lb a week
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