LocutusAR's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010

233.8 lb Lost so far: 76.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

729 kcal

Fat: 32.06g | Prot: 33.30g | Carb: 75.26g. Breakfast: Plain Pancakes. Lunch: 1/4 lb Single Hamburger. more...

2617 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

losing 8.4 lb a week


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LocutusAR's weight history