Weigh In record (no journal entry) for 19 October 2012
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112.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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724 kcal
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Fat: 40.36g | Prot: 37.63g | Carb: 56.76g.
Lunch: Mini Sweet Peppers, cherry tomatoes, spinach, italian dressing. Dinner: cherry tomatoes, onion, zucchini, eggplant, olive oil, chicken parmigiana , crusty italian bread. Snacks/Other: Apples, frigo string cheese. more...
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losing 1.4 lb a week
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