Weigh In record (no journal entry) for 19 October 2012
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205.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1771 kcal
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Fat: 110.58g | Prot: 118.15g | Carb: 76.11g.
Breakfast: Classic Premium Bacon, Egg White, Original No-Stick Cooking Spray, Extra Large Eggs, Medium Cheddar Cheese. Lunch: Hot Links Smoked Sausage with Chile Peppers, 45 Calories & Delightful 100% Multi-Grain Bread, Medium Cheddar Cheese. Dinner: Medium Cheddar Cheese, White Corn Tortillas (Super Size), Lean Ground Turkey. Snacks/Other: Smucker's Simply Fruit Strawberry, Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Snickers Bar (Miniatures). more...
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2691 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours, Circuit Training - 50 minutes. more...
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losing 1.3 lb a week
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