Weigh In record (no journal entry) for 20 February 2019
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1166 kcal
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Fat: 40.17g | Prot: 76.28g | Carb: 121.33g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Lucky Almond Meal , Coconut Flour, Egg (Whole) , Rule 1 Protein Powder. Lunch: Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Snacks/Other: Bounce Natural Energy Ball Coconut & Macadamia, Air Popped White Popcorn , Coconut Oil. more...
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gaining 1.5 lb a week
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