Weigh In record (no journal entry) for 20 February 2019
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158.3 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1497 kcal
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Fat: 63.66g | Prot: 93.15g | Carb: 133.35g.
Breakfast: IsoWhey Banana Shake, Milk. Lunch: Vanilla Ice Creams, Nanna's Apple Pies, Woolworths Coleslaw, Woolworths Mexican Rice Salad, Chicken Meat. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: Woolworths Select Creamed Cottage Cheese 97% Fat Free. more...
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losing 3.1 lb a week
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