Weigh In record (no journal entry) for 04 July 2010
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138.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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2134 kcal
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Fat: 39.31g | Prot: 104.86g | Carb: 206.58g.
Breakfast: country crock, Red Bull Sugar Free, muscle milk light chocolate, 2% milk, Blueberries, quaker oats. Lunch: shrimp, parkay , boiled onion, boiled mushrooms, boiled shrimp, miller lite. Dinner: Bow Tie Pasta, Young Green Onions (Tops Only), White Wheat Flour (All Purpose), wheat thins, taco dip, miller lite. Snacks/Other: miller lit, red bull sugar free. more...
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steady weight
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