|
I started working out @ the gym again today.....fist time in a while. I walked on aerobic setting-incline varied for 30min & then did one set of weights for 45min. Then I layed out & went swimming for 3 hrs. I am signing up fo the water aerobic class next week!
|
255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
|
losing 2.2 lb a week
|