Weigh In record (no journal entry) for 19 February 2019
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185.6 lb
Lost so far: 83.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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484 kcal
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Fat: 23.32g | Prot: 23.25g | Carb: 40.66g.
Breakfast: Unsalted Popcorn Popped in Oil. Lunch: Nestle Ricoffy, Boiled Egg. Dinner: Unsalted Popcorn Popped in Oil, Grapefruit, Boiled Egg. Snacks/Other: Nectarines, Nestle Ricoffy, Boiled Egg. more...
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losing 6.2 lb a week
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