vanvoast's Journal, 19 October 2012

182.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 47.80g | Prot: 76.03g | Carb: 176.99g.   Breakfast: Maple Syrup, Egg, Bananas, White Bread. Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Miracle Whip Dressing, Roast Beef (Lean Only Eaten), Nine Grain Breaf, Honey & Strawberry Greek Yogurt. Dinner: White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Brandy, Bananas. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...